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Stress Diagnosis

Differentiation between the acute stress responses is very important as when your heart and breath are faster and you get a hurry of adrenalin then it is chronic stress response

This chronic stress response is one of the major causes of the problems as it relates to the body functions and major disease. The stress is due to the following signs:

• small daily hassles;
• noise;
• conflicts or unpleasant people;
• feeling little control over your life;
• excessive or impossible demands from others;
• trauma or crises;
• boring or lonely work;
• irrational ideas about how things should or must be; perceiving that life is not barriers that prevent you from reaching your goals.

Diagnosis

Here are some symptoms, when you feel them consult the professional.

• headaches or tension;
• regular upset stomach, digestive disorders, gas pain, and diarrhea / appetite changes;
• tightness in chest and a sense as although you can not seize the breath;
• feeling nervous / sad;
• feeling of cry;
• bad temper and irritation;
• facing problems at work / in  normal relationships;
• sleep disturbance;
• indifference of interest, enthusiasm or liveliness;
• psychological or mental fatigue;
• frequent illness /tooth grinding;
• feeling as faint or woozy;
• humming in the ears;
• disturbance in menstrual cycle, severe PMS / menopausal symptoms.

Treatment

The treatment is possible with Cognitive therapy. It is significant that you must be trained cognitive behavioral managing skills from a professional. Some of them are mentioned below:

• recognizing basis of stress..;
• restructuring priorities;
• find behavior to stabile the life;
• adjustment of  reactions to stress.

In toting up to cognitive behavioral technique to forthcoming stress, learn for relaxation technique. A stress management expert can educate you for relaxation techniques, some of them are:

- Deep breathing. To prevent from faster breath, take a profound breath for twisting behind. Breathe in by the nose gradually and intensely by counting up to 10, make sure that the abdomen stomach and expand but the chest does not rise. Breathe out by the nose, make counting till 10 also. Do it again 5 to 10 times for healthier effect.

- Relax the muscles. Relax the muscles by sitting anywhere like on the desk, the relax the shoulders by dropping the arms to the side, place your hands on upper side of the thighs, relax the legs, and also relax jowl muscles, which over and over again tense through stress. You can make it at your bed also. Beginning from the your head and moving ahead down, stressed and then lighten up the muscles in body individually by while keeping a slow, profound mouthful of air.

- Passive stretches. Permit severity to stretch and relax the muscles. Relax the neck plus allow head fall onward to the right side. Then drop it even as further as you take breaths slowly. Perform it with your back, shoulders, and arms also.

- Visualization. By visualization of good memories good places like a lake-side picnic / a good-looking beach scene. Close your eyes to imagine it in your brain for some times.

- Meditation. Meditation is a best way to calm down your feelings and boost your attentiveness. Meditation is helpful to reduce your heart rate, blood pressure, point and skin warmth.