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Panic Attack & Its Treatment

You can treat panic attacks at your home. It is important to engage some exercises and take necessary information about the panic in general in case of any sign and symptom.

Relaxation and reassurance techniques can be used for treatment of panic attacks. These attacks can last less than an hour but there will be need of medications while the attack.

Treatment with Medicines

• Aspirin and other blood pressure medicines can be given to the patient if doctor suspects this attack as cardiac cause. Anti-anxiety medicines like lorazepam and diazepam can also be prescribed.
• There will be need of further evaluation of the patient to find any mental health disorder before start of medications. The patient can be tested for depression, anxiety disorder and panic disorders.
• There can be number of medications like selective serotonin, Selective serotonin reuptake inhibitors and norepinephrine inhibitors for panic attacks. SSRI includes setaline, paroxetine, escitalopram, citalopram and fluvoxamine. These medications should be taken for about three to six weeks for effective results.
• The physical symptoms of the panic attacks can be treated with the help of medications like propranolol.
• You can have short term relief from panic attacks with benzodiazepines like lorazepam and clonazapam. The panic attacks can be decreased effectively up to 75% with the help of benzodiazapines and these can be taken for four times for effective results. But there can be some drawbacks of these medications like memory loss, sedation and effect on tolerance.
• You can also use tricyclic antidepressants and MAO inhibitors but there can be side effects of these medications.
• There can side effects from mild to severe. The pregnant women should undergo psychotherapy because of possible risks to fetus of mother with medications of the panic attacks.
• Psychotherapy can be very effective for the treatment of the panic disorders. Cognitive behavioral therapy can be used for the anxiety related panic attacks. Relaxation techniques are normally used to decrease anxiety and it can also help to increase the exposure of the sufferer.
• You can have very good results in panic attacks treatment with medications of medications and psychotherapy. You can prevent from panic attacks with appropriate treatment.

 What to Deal with Panic Attack at Home

You can take care of panic attack at home as well but you have to be careful because it can be very serious.

• There can be severe panic attacks with substances like alcohol, caffeine and illicit drugs therefore these things should be avoided. It is good to engage with aerobic exercises and stress management techniques like yoga and deep breathing. You can decrease panic attacks with these techniques.
• You can stop the panic attack if you have panic attacks and familiar with symptoms. You can be able to overcome symptoms of panic attacks with the help of these tips.
•   Become free from tension and relax your shoulders.
•  Then relax your large muscles with gentle reassurance. Take deep breathe and tight your left leg and then hold it and then breathe by releasing leg muscles. Then move on to other leg and muscle group.
• Take breathing slowly by blowing it through pursed lip and place your hands on stomach.