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Insomnia. What is this?

It is a symptom which is associated with different medical, sleep and psychiatric disorders. There can be occasional or short term insomnia in anyone which can last less than three weeks. It can be caused with environmental factors like noise, light, extreme temperature or uncomfortable bed. Stress, deadlines, relationship concerns, new job, losses, death of family member is some other causes of insomnia. Normally the causes of the insomnia are variable including medical disorders like severe emphysema, chronic pain, menopause, chronic fatigue syndrome, chronic kidney disease and fibromyalgia. The neurologic disorder causes of insomnia include cluster headaches, Parkinson disease and some movement disorders. Depression, anxiety disorders and schizophrenia are psychiatric disorders which can cause insomnia. It can be due to drugs like alcohol, stimulants like caffeine and overuse of sedative drugs.

Sleep Disorders Causing Insomnia:

• Legs are urged by the restless leg syndrome to move with an uncomfortable sensation in the legs like burning, crawling, cramping or aching sensation. It can happen in the night and relaxing and sitting can help you to relieve this movement.
• You can also have periodic limb movement disorder (PLMD) in your sleep. There can be periodic legs movement which can result in brief mini awakening. There can be significant sleep interruptions and insomnia as well in severe cases.
• There can be loud snoring and frequent awakenings in the night with sleep apnea which is less common insomnia cause. It can be due to certain factors like abnormal throat or nose structure which can cause snoring.
• There can be circadian rhythm in case you stay up and sleep later. It can be difficult to return to the normal sleep schedule. There can be insomnia problems in people who work later in the night.

Primary insomnia is also known as psychophysiologic insomnia and it can be diagnosed easily. It can be due to stress period in your life. There can be inability to sleep and ongoing tension as well with insomnia. There can be problems for people to sleep in case of bed sleep habits.

How to Treat Insomnia?

Insomnia can be treated easily by finding its cause. You can have non drug therapy option in which relaxation therapy, stimulation controlling and bed time limiting techniques can be used. You can also have an option of using medications for specific sleep disrupting cause for the treatment of insomnia.  You can not be able to cure insomnia with sedative hypnotic drugs but these drugs can help you to relieve insomnia symptoms. Chronic insomnia can be warranted with the help of sleeping pills for short term. You can also treat insomnia by using behavioral therapies. You can choose sedative hypnotic treatments according to sleep problem. You can use zolpidem for short lasting results if you have trouble in falling asleep. If you wake up after falling asleep then you can use drugs like temazepam, flurazepam, estazolam and antidepressants.