Bestsellers Products
	Men's Health
	Weight Loss
	Erectile Dysfunction
	Male Enhancement
	Pain Relief
	Antibiotics
	Anti-Acidity
	Anti-Allergic
	Anti-Depressant
	Anti-Diabetic
	Anti-Fungus
	Anti-Herpes
	Blood Pressure
	Body-Building
	Dental Whitening
	Female Enhancement
	General Health
	Healthy Bones
	Hypnotherapy
	Skin Care
	Sleeping Aid
	Stop Smoking
	Women's Health
	Patches New!
	Gums New!
	Health Information

• Blood Pressure
  • Hazard of Hypertension
  • Low Blood Pressure: an Overview
  • High Blood Pressure Prevention
  • Weight Loss Effect On Blood Pressure
• Depression
• Good Looking and Healthy Body
• Men's Health
• Allergy
• Pain
• Smoking
• Women's Health

High Blood Pressure Prevention

High Blood Pressure is a common disease now a day. Causes of high blood pressure are mainly in irregular meals and sedentary life but you can prevent it by changing your daily diet and lifestyle. You must consider the tips mentioned below.

• Daily exercise

High blood pressure is mainly due to weight and it can be prevented by weight loss also. By daily exercise and aerobic physical activity you can lower your BP and weight. The exercises also reduce the risk for cardiovascular diseases. It can also be reduced by brisk walk of 30- to 60-minute most days. The patients with cardiac or with serious health issues must consult the doctor before starting exercise program.

• Lose weight
  

      By losing only 10 pounds you can lower the blood pressure. Many overweight people have sleep apnea. They snore noisily and bear from the daytime sleepiness. It is purely associated with high blood pressure.

• Reduce alcohol consumption
  

Many men with high blood pressure can have only two drinks and women can have only one drink per day.

- One drink of beer                      = 12 ounces;

- One drink of wine                     = 05 ounces;

- One drink of 80-proff liquor   = 12 ounces;

• Reduce stress
  

You can reduce your blood pressure by relaxing. The slow heart rate will reduces the amount of oxygen in boy and reduce the pressure.

• Quit smoking

Quitting of smoking will reduce the blood pressure and prevent your from the risk of cardiovascular disease.

• Reduce yor sodium intake
  

Large quantity of in take of salt (Sodium) can root the high blood pressure. So limit your sodium intake not more than 2,400 mg / day. Chose lower salt brands while purchasing processed food like flavored rice, pasta or cereals etc.

Eat fresh / frozen vegetables without sauce or in container without salt. Salt substitutes can be used but consult the professional before use.

• Increase dietary potassium
  

A study indicates that potassium can decrease blood pressure. You can have fresh bananas as they are rich in potassium, or the supplement can be purchased also. For people with blood pressure values, NHBPEP advise by increasing potassium intake to more than 3,500 mg / day- be important if you have a high sodium intake.

• Replace use of regular table solt with natural mineral solt
  

Use the Natural mineral salt which contains

- 41 percent sodium chloride;

- 41 percent potassium chloride;

- 17 percent magnesium salts;

- 1 percent traces minerals.

• Keep a healthy diet

Plan a diet which is rich in fruits, vegetables and having low-fat, and lower in saturated and total fats.

By having Dash diets like rich in vegetables, fruits and having low fat in dairy product.

The below mentions tips can help to reduce blood pressure:

- take 500 mg/day of vitamin C ;
- take magnesium supplements (20 mmol per day) by relaxation therapy;
- take soy milk and other soy products;
- take rich -fiber diet;
- take one to two cloves of Garlic or  300 mg dried garlic powder tablet.

Many other omega products like Fish oil (omega-3 polyunsaturated fatty acids) and supplements of calcium are good to lower blood pressure only slightly in those with hypertension.

Inform your doctor if you are having Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen; nasal decongestants and other cold remedies; appetite suppressants; cyclosporine; erythropoietin; antidepressants; and monoamine oxidize (MAO) inhibitors. You must take care of while having over the counter drugs if you are suffering from high blood pressure.