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Let’s Prevent Depression

It is important to seek help if you feel bad or hopelessness, lack of interest and pleasure, and decreased productivity. If you feel it for a long time, you are captured with depression.

It is thought that depression can be result of imbalance of neurotransmitters like epinephrine, serotonin, gama aminobutyric acid and dopamine. Depression is thought to be reaction to loss according to another theory and it is aggression turned inward. Depression can be also result of habitual pattern from excessive activity in different areas of brain.  

Treatment for Depression

Depression is eliminated by changing the brain chemistry in modern psychiatry. Low levels of serotonin are considered to be the prime cause of depression and antidepressant drugs are used by increasing those levels. The psychological causing depression can be eliminated with the help of talk therapy. It can be very effective way to treat mild and moderate symptoms. The brain biochemistry can be changed by teaching people to be more optimistic. Lifestyle and diet can also be modified to address the factors provoking depression. Increased cortisol levels, low thyroid hormone, low blood sugars, toxic overload, nutrient deficiency, deficiency in omega 3 oils and other such factors can be changes.

Diet and Lifestyle Recommendations to Press Depression

• The low blood sugar can be avoided by reducing the consumption of the refined carbohydrates. Sugar is referred to be as source of energy by the brain but there is increase in blood sugar by eating refined carbohydrates or sugar. Depression, fatigue, anxiety, headaches and irritability are some symptoms of low blood sugar.
• Omega 3 oils should be taken to press depression because these are important for nerve cells membranes. The neurotransmitters functions are performed normally by the omega 3 oils which are found in fish, seeds, nuts, flax and pumpkins.
• You can improve your depression by decreasing alcohol and caffeine intake. Alcohol is a major toxin for the body which can be brain depressant cortisol level is also increased in the body. Caffeine can be stimulant but it is linked with depression especially when it is combined with sugar.
• Diet & Exercises. It is important to identify the factors provoking the cause of depression so that effective treatment is carried out. You can alleviate the causes of depression by balancing neurotransmitter levels, optimizing nutrition, taking nutritional supplements, and decreasing toxic load of the body.

-          You can improve your mood by increasing your exercise as natural endorphins are released in exercise. Walking briskly, weight lifting, bicycling, jogging, swimming, skiing, and dancing aerobically are best exercises. Regular exercise program should be included in the healthy lifestyle.

-          It is good for depressed people to eat more vegetables and take mineral and vitamin supplements. There is deficiency of minerals and vitamins in the depressed people including iron, folic acid, vitamin B 6, vitamin B 12 and trace minerals. These vitamins can help in making neurotransmitters in the body. The low levels of vitamins can be due to birth control pills, low stomach acid level, and excessive stress which can cause decreased mineral and vitamins absorption.