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Herpes simplex virus can cause sore throat. Type I and type II are the two types of HSV and type I can cause cold sores. Infections of herpes simplex are contagious and its virus spread from person to person in different ways. Virus can spread from infected saliva. There can be blisters like sores in people which are most contagious. The contagious cold sores can pass from one person to another even if there is no cold sore. It can be difficult to catch cold sores from contaminated surfaces and clothes. Virus enters in the nerve cells after first infection and travels in the nerve and finally it forms nerve cells collection known as ganglion. This virus stays there in dormant or latent condition. Then it starts multiplying and travel down from nerves to the skin causing cold sores. There are some conditions associated with its recurrence like colds, fever, flu, stress, ultraviolet radiations, hormonal changes, immune system changes, and trauma to the skin. The cold sores can recur in the same place as well quite often. There can be different conditions of cold sores for different people. The HSV is found in the every person and this virus is dormant in most of the situations. It will start replication process when it is active which can result in cold sores. It is important to know the triggers which can cause the cold sore virus to wake up. Stress is the common trigger for cold sore virus. It can occur normally during a bout with flu virus in the cold sore season but it can also occur in the summer. Cold sore can also be due to the injury to the target area. Sunlight is good but sunburn can damage your skin and it can be cold sore trigger as well. There can be cold sore by burning lips with hot pizza or kissing with active cold sore. There can be cold sores due to any mental stress. Upcoming events like wedding, presentations in front of many people and class reunions can be some mental stress triggers. Stress elimination is the common solution of the cold sores but it is important to note that no one can avoid stress in his life which can mentally as well as physically. Many viruses in the body become active when we are stressed and herpes virus is one of them. Condition of 7.4 pH is the ideal for the body which body needs to maintain. It can be done with the help of minerals especially calcium. If pH of the body is below 7 then it can be cold sore trigger. It is important to keep the pH above 7 by eating foods containing nutrients. You can eat mineral and multivitamin supplements. Sugar, chocolate, table salt, meat, coffee and soft drinks are acid forming foods. Mineral water, garlic, sea salt, broccoli, cauliflower, wild rice, olive oil and citrus fruits are alkaline forming foods. It is important for you to maintain balance in your diet and take minerals and vitamin supplement.
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